About Us
We offer mindful yoga experiences designed to improve flexibility, reduce stress, and promote total body wellness.
WHO DO WE SERVE?
individuals who feel mentally and physically depleted — those who are carrying the weight of stress, exhaustion, or disconnection — and who are longing for a grounded, body-first approach to rediscover inner stability, energy, and calm.
This is an invitation to step away from the noise and return to yourself, through slow, functional movement, mindful presence, and deep self-listening. Whether you’re navigating the demands of daily life, work, family, or simply feeling stretched thin, this practice creates space to replenish your reserves, nurture your body, and quiet your mind.
We welcome people of all ages, all genders, and all bodies.
Come and find your breath, your balance, your strength — and your community — here at Nurture Studio Huntly.
The Studio
At Nurture Studio Huntly, we offer more than just classes; we offer a sanctuary. A place where you can step away from the demands of daily life, breathe deeply, and reconnect with your body, mind, and spirit.
Our studio has been lovingly designed to feel safe, warm, and nurturing, with small group classes that allow for personal attention and genuine connection.
You don’t need to be flexible, fit, or experienced — you just need to show up, as you are.
Our approach is gentle, mindful, and inclusive — blending slow, functional movement, yin yoga, meditation, and healing practices to help you build strength, mobility, calm, and resilience from the inside out.
Available for hire and private events.
ABOUT LOU - OWNER
Hi, I’m Lou — the founder of Nurture Studio Huntly, and someone who’s been exactly where you might be right now: tired of pushing, craving softness, and ready to come back home to myself.
For years I ran on empty, always doing, always holding it together. Yoga became my anchor — not the intense, perfect-posture kind, but the slow, nourishing kind that reminds you it’s okay to breathe, to feel, and to be. That’s the energy I now hold space for here.
My approach is rooted in mindful movement, nervous system awareness, and body-first wellbeing. I’m also a Reiki practitioner and space-holder for women who are learning to listen to their bodies again — gently, without pressure or judgment.
This studio isn’t just about movement. It’s about remembrance — of your strength, your softness, and your ability to feel safe and whole again.
With Love and Gratitude,
Lou
The Studio
At Nurture Studio Huntly, we offer more than just classes; we offer a sanctuary. A place where you can step away from the demands of daily life, breathe deeply, and reconnect with your body, mind, and spirit.
Our studio has been lovingly designed to feel safe, warm, and nurturing, with small group classes that allow for personal attention and genuine connection.
You don’t need to be flexible, fit, or experienced — you just need to show up, as you are.
Our approach is gentle, mindful, and inclusive — blending slow, functional movement, yin yoga, meditation, and healing practices to help you build strength, mobility, calm, and resilience from the inside out.
Available for hire and private events.
ABOUT LOU - OWNER
Hi, I’m Lou — the founder of Nurture Studio Huntly, and someone who’s been exactly where you might be right now: tired of pushing, craving softness, and ready to come back home to myself.
For years I ran on empty, always doing, always holding it together. Yoga became my anchor — not the intense, perfect-posture kind, but the slow, nourishing kind that reminds you it’s okay to breathe, to feel, and to be. That’s the energy I now hold space for here.
My approach is rooted in mindful movement, nervous system awareness, and body-first wellbeing. I’m also a Reiki practitioner and space-holder for women who are learning to listen to their bodies again — gently, without pressure or judgment.
This studio isn’t just about movement. It’s about remembrance — of your strength, your softness, and your ability to feel safe and whole again.
With Love and Gratitude,
Lou
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Lou Rix - Owner
Yoga & Reiki Practitioner
Masako Furniss
Pilates Instructor
Deone Smith
Qi Gong Instructor
Sam Gibson
Meditation & Reiki
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Lou Rix - Owner
Yoga & Reiki Practitioner
Masako Furniss
Pilates Instructor
Deone Smith
Qi Gong Instructor
Sam Gibson
Meditation & Reiki
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