Breathwork is one of the most effective ways to get stuck energy into motion so that you can gain clarity and allow fresh possibilities to emerge. The ultimate goal is for you to feel empowered through your own connection to your breath and the innate healing intelligence in your own body. You are going to discover so much about yourself through this journey!

As facilitators we provide a safe space for this discovery to happen and support you to develop a relationship with yourself on the deepest levels.

Treat this session as a sacred opportunity for BIG SHIFTS to happen in your life:
Heal past wounds, ignite your inner power, bring joy back into your life, let go of frustration and anger, demolish limiting beliefs, surrender into your grief, reconnect to your inner child, find peace and allow love to flow towards you again.

We absolutely respect this work and can’t wait to share it with you.

What will the day look like?
An unforgettable experience of consciously connecting with like-minded people and a homecoming to your true self.

Throughout the day we will incorporate a blend of our favourite tiny rituals that will help you ground into your body, open the heart, experience meaningful connection with others, release tension and allow energy flow, so that you can be fully prepared to enter your Breathwork journey with pure intention.

A simple, accessible overview of how your nervous system holds onto stress and trauma—and how Breathwork can support healing and release.

You’ll get time to practice the breathing technique so that you can feel confident before we go into the journey.

A guided 60-minute Breathwork journey with Wessel and Giulia (both trained by Owaken Breathwork) who will be guiding you and holding space for you, ensuring you receive the best possible care throughout your journey.

Integration, mentoring, journaling and sharing circle after the journey in a supportive safe space.

Tea and light snacks will be available on the day, and of course pure creamy cacao during our cacao ceremony.

What to bring?

Wear comfortable clothing

Water bottle

Pillow for your head

Journal and pen

Anything else to make you extra comfortable (maybe an extra soft blanket)

Optional to bring your own eye mask or use the studio’s eye masks. Please wear minimal eye makeup to help us keep them clean, especially since most people end up crying in these sessions and Mascarra stains have been getting too real! ;)

There will be enough bolsters, mats, blankets and eye masks for everyone.

Is Breathwork for me?
This session is open to all - if you have never tried breathwork before, this is a great way to start - you'll be held in a supportive and nurturing space to gently discover the practice. If you’ve already explored Breathwork’s transformative potential, this is your chance to deepen your connection, refine your experience, and receive exactly what’s meant for you in this moment.

Please be aware that you will be in a group with people who might cry or yell during the session as emotions start to rise. There will be music playing throughout the journey which will help to reduce the noise of other participants. If you are very sensitive to sound, you could bring earplugs (we recommend the Loop brand).

Breathwork Event

21st September 9 AM - 1 PM

Parking & Location:
Nurture Studio Huntly, 175 Kimihia Road, Huntly.

There are limited parks down the driveway at the studio and plenty of street parking. You can park on the grass closest to the property, on the opposite side, and a bit further up the road on the right-hand side. Please be mindful not to park on the neighbour's property nor lawn, as we would like to keep friends with them!

Coming into the studio, please remove your outside footwear, feel free to bring along slippers or warm socks.

Please note: No refunds are issued if unable to attend** (you can on-sell your ticket to someone else for this specific event only)

Ticket CANNOT be transferred to future event

Photography: During the event we might be capturing photo and video content as a part of our commitment to sharing the power of these transformational Breathwork events. Please be aware that you might be visible in some of the shots. We will always be very respectful and mindful when capturing content.

Who are these events NOT suitable for?

We want everyone attending to have a safe and beneficial experience, so let’s make sure that Breathwork is suitable for you before you purchase a ticket.

There are some contraindications to activated Breathwork. If any of the following applies to you, an activated Breathwork Journey may not be advisable for you, a 1:1 session might be more suitable, or it might be that we just need awareness around your specific needs.

Please consult a doctor if you are not sure, or email us at [email protected]

Not recommended if you are Pregnant.

Not recommended for individuals with a personal history of epilepsy, seizures, severe heart conditions, high blood pressure, aneurysms, glaucoma, retinal detachment, recent physical injuries or surgery particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

Not suitable for individuals with a personal history of serious mental illness, personality disorders, hospitalisation for any psychiatric condition or emotional crisis, suicidality, psychosis or a current drug/alcohol addiction.