Step into a guided journey of Release. Reset. Flow. Unlock energy, ease tension, and restore balance in body & mind with breath and movement

✨️Welcome to Release & Reset!

A 2.5 hour soulful Nervous System & Energetic Reset for the New Year.

As we move toward a new year, many of us are still carrying the weight of what our bodies, hearts, and nervous systems have been holding.

This "Release & Reset" session is a gentle, grounded group experience designed to help you let go of what no longer needs to be carried, regulate your nervous system, and create space to move into 2026 with greater ease, clarity, and calm.

This is not about forcing release or pushing emotional breakthroughs. It is about listening to the body, allowing safe unwinding, and returning to balance in a supported way.

✨ What This Session Includes

~ A guided opening to arrive, ground, and come into coherence as a group.

~ Gentle Qigong, flowing movements to activate energy, open the body, and support nervous system regulation. These practices help prepare the body for deeper release work.

~ Breathwork to naturally release stored tension and identify personal sensitivity levels

~ Spinal Energetics–inspired energetic work to the body’s innate intelligence

~ Space for integration and rest, allowing your system to recalibrate.

~ Reflection prompts/Support for those drawn to explore light inner or shadow work.

~ Light snacks, connection and ceremonial cacao to help ground you, before you head off on your way.

***All practices are trauma-informed, choice-led, and adaptable. You are always in control of your experience.

🧡 What is Spinal Energetics?

Spinal Energetics has been designed to help you move trauma from the body. It is your birth right to live a joyful and fulfilling life. By unwinding tension and stickiness within the physical, mental and emotional fields caused by trauma, Spinal Energetics will bring your nervous system into a state of balance and calm. Gifting you a deeper connection to your most authentic soul self. Imagine a life where you can finally be free of old beliefs keeping you stuck, releasing the trauma you have not completed, disolving pain from the body and becoming a state of ease and flow. Spinal Energetics is a pathway to remind you of your most authentic self.

🌿 Who This Is For

~ You feel emotionally, mentally, or energetically “full” or heavy and ready to drop the load.

~ You want to start the new year feeling regulated, grounded, and clear.

~ You are curious about somatic or energetic work but want a safe, gentle introduction.

~ You are ready to release old patterns without re-living or analysing them.

~No prior experience is needed.

What to Bring

~ Comfortable clothing you can relax and move in and socks

~Extra layer of light clothing or blanket/throw

~ A water bottle

~ A journal (optional)

~ A mug for cacao if you prefer your own

~ An open mind and willingness to listen to your body

--- Please avoid alcohol or strong stimulants on the day, and eat a light breakfast if needed.

Parking & Studio Notes: There are limited parks down the driveway at the studio and plenty of street parking. You can park on the grass closest to our property, on the opposite side, and a bit further up the road on the right-hand side. Please be mindful not to park on our neighbour's property nor lawn, as we would like to keep friends with them.Coming into the studio, please remove your outside footwear, feel free to bring along slippers or warm socks if you feel like it.

About the Facilitator

This session is facilitated by Krystal Cartier, founder of InnerHealth Healing, based on the Gold Coast, Australia.

Krystal works with Spinal Energetics, Spinal Flow, Qigong(Teacher Training in progress), NLP Coach, Psychic Intuitive, and energetic healing, supporting the body’s natural ability to regulate, release, and return to balance.

Intention

To carry less, feel more regulated, and step into the new year anchored, clear, and supported.

🖤 Important Notes🖤

This is a somatic and energetic experience, not a medical or psychological treatment

📢 PLEASE NOTE:

The following conditions must not be treated by Spinal Energetics: Each client is obligated to be honest and reveal all relevant conditions to their practitioner. It is then the practitioner's duty of care not to treat these clients and refer them to a specialist who is equipped to advise them.

Diagnosed Severe PTSD

Severe mental health conditions (bipolar, schizophrenia, psychosis)

Currently taking heavy medication that alters brain chemistry (anti-depressant, anti-anxiety, antipsychotic)

Recent physical injuries, fractures and/or surgeries

Epilepsy History or diagnosis of aneurysms

Cardiovascular problems

History of seizures

Severe Asthma

Heart disease

Heart conditions

Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years

Any other medical, psychiatric or physical conditions that would impair or affect their ability to engage in activities involving intense physical and/or emotional release.

* IF UNSURE PLEASE CONTACT KRYSTAL FOR CLARITY VIA HER INSTAGRAM @INNERHEALTH__HEALING OR EMAIL [email protected]

Yours in Healing and Health,

Krystal X

Photography: During the event we might be capturing photo and video content as a part of our commitment to sharing the power of these transformational events. Please be aware that you might be visible in some of the shots. We will always be very respectful and mindful when capturing content.